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Body Improvement Challenge. 99percentile AKA Muscle hustle
#1
Age: 31 (I will be 32 when the challenge is over). 
Height : 177cm
Weight : 79kg
Waist: Needs measurement
Bicep: Needs measurement
Neck: Needs measurement
Chest: Needs measurement

BF%: Needs measurement

Goal is losing 2-4kg of fat while keeping (or improving) weightlifting stats.

Plan is
-Skip at least 2 meals a week
-Keep doing my adjusted keto but remove the remaining sugars from the diet (occasional berries and honey, reduce milk and cheese for the 8 weeks)

-2 cardio sessions while keeping at least 2 weightlift sessions a week
-Calorie count using Myfitnesspal 1600-1800 kcal




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#2
Bonza!  Good to have you on board man.
PS Just done your video and added to Secret Society.  You'll see the new post on here.  Smile
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#3
Age: 31 (I will be 32 when the challenge is over).
Height : 177cm
Weight : 78.4kg
Waist: Needs measurement
Bicep: Needs measurement
Neck: Needs measurement
Chest: Needs measurement

BF%: Needs measurement

-Skip at least 2 meals a week (OK so far)
-Keep doing my adjusted keto but remove the remaining sugars from the diet (Ok so far, Had one pint of Guinness in Ireland and a spoonful of honey with berries)

-2 cardio sessions while keeping at least 2 weightlift sessions a week (Didn't go last week as I was travelling for work)
-Calorie count using Myfitnesspal 1600-1800 kcal( didn't log all days but certain I was around 1600 or lower every days)

I can wear shirts from 6 years ago (before getting fat) and I can go one notch tighter on my belt this morning.
Happy with progress so far, looking forward to going back to the gym as well


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#4
Age: 31 (I will be 32 when the challenge is over).
Height : 177cm
Weight : 77.8kg (didn't check, I'll update)
Waist: Needs measurement
Bicep: Needs measurement
Neck: Needs measurement
Chest: Needs measurement
BF%: Needs measurement

-Skip at least 2 meals a week (OK so far)
-Keep doing my adjusted keto but remove the remaining sugars from the diet (Ok so far, Had 2 pints Sunday evening)

-2 cardio sessions while keeping at least 2 weightlift sessions a week (Didn't go last week as I was travelling for work again)
-Calorie count using Myfitnesspal 1600-1800 kcal( didn't log all week but certain I was around 1600 or lower every days)

Lots of travel lately makes it hard to keep a weightlifting routine at a gym.
It also makes lighting inconsistent which makes it hard to judge progress.

I'll try some of these exercises when I travel: https://www.stevejabba.com/old-school-bo...g-routine/

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